.....It's been a while since i blog posted..i've been really hectic and busy so in between schedules I decided to quickly repost this article which I found online. I hope that it serves some interest to you guys and that you may gain from it :)
***article gathered from www. mommynoire.com ***
For beautiful, healthy hair, nails, and skin, the answer is right in your refrigerator. Eating a balanced diet doesn't just translate on the scale, but it also has many other benefits.
1. Do away with dry, brittle hair by boosting your daily protein intake with beans and legumes. Add garbanzo or black beans to your soups or salads, or whip up a bowl of hummus to go with your favorite raw vegetables. Just remember to go easy on the oil.
2.Want soft, supple, youthful looking skin all year long? Omega-3 fatty acids found in fish and nuts, like almonds, nourish the skin and help fight inflammation. Top a leafy, green salad with a serving of tuna or salmon and garnish with slivered almonds.
3.f you’re feeling sluggish and weighed down, there’s no better – or tastier — way to quickly beat the bloat than with the “good bacteria” found in probiotics like yogurt. Opt for fat-free Greek yogurts that are low in calories, but high in healthy probiotics to help keep your digestive system on track.
4.For strong finger and toenails, load up on Biotin, a B vitamin found in foods like eggs, salmon, avocado, raspberries, bananas, cheddar cheese, and nuts such as pecans and almonds. Because your body doesn’t store Biotin, it’s important to get your fill of it every day, avoiding processed food sources, which destroy the vitamin.
Words By: Shayla Perry
Not ME Garielle no copyright intended all rights belong to the author
Till Next Bog Post GoodBye & Take Care
No comments:
Post a Comment